I do not suffer from clinical depression, however there are days when I do not want to get out of bed and face the world. Especially if the weather is cloudy for days at a time. I think that is called seasonal affective disorder, SAD for short. Whenever I find myself not wanting to get out of bed or not wanting to go outside, that's when I have to force myself to get up, have a shower, do the dishes or the laundry, go for a walk, check the mail, anything that will get me moving and active. Usually, about half into these activities, I'll start to feel better and realize that I was depressed.
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