Boundaries are the limits I set to protect me and my emotional well being. I can say no to commitments that would personally drain me which can cause me to have resentments and lead to burnout. Boundaries I place on myself are a lot like expectations I place on others. If I do not let people know what they are, how is anyone supposed to honor them. Interesting point: boundaries are not just walls, they are also doors. Deciding when to keep them closed and when to open them takes a bit of practice.
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