My thought for today is Depression. I do not suffer from clinical depression or as it is referred to in medical terms as Major Depressive Disorder (MDD). I have experienced mild forms of depression such as Seasonal Affective Disorder (SAD). If it has been cloudy or raining for a week or two and we lose interest in doing things or wish to just stay in bed all day. That is when I need to force myself to get up, get out of my bed, wash the dishes, go for a walk. It usually snaps me out of the funk. If only MDD were as easily remedied, but it is a complex mood disorder that goes far beyond feeling sad or having a bad day. It is a persistent, pervasive condition that alters how a person thinks, feels, and handles daily activities. Generally, a bout of MDD can last about two weeks and can significantly disrupt daily activities. In some cases, it can lead to suicide. It is not something to take lightly.
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