My thought for today is Anger. The dictionary defines anger as an emotional state of heightened displeasure that arises when a person feels blocked, threatened, mistreated, or violated. Anger is not always a bad thing. Anger is the emotional response that arises when a core need, value, or boundary feels threatened — and it mobilizes energy to restore balance. When properly directed, anger can be constructive. Anger is not always resentment. A resentment is anger I feel again and again, but sometimes I am angry about a thing or a person only the one time, so it does not become a resentment.
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