My thought for today is Say What you Mean & Mean What You Say and Don't Say It Mean. Let what you do match what you said you were going to do. We have a saying in the rooms of AA. He can talk the talk but he can't walk the walk. Don't spout platitudes of love while engaging in and secretly justifying behavior that bristles with hostility. That comes from a question in Tradition One of the Traditions Checklist. In other words, if we're going to say that love and tolerance of others is our code, then our actions toward others should be loving and tolerant.
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